Your personality is surprisingly important in slimming down. Follow this tutorial to identify your personality type and use your traits to lose weight permanently.
To be self-centered...
Being self-critical may help you lose weight.Self-centered persons focus their own interests, which may help them conserve energy and make healthier decisions.
Be the life of the party...
This pleasure-based eating causes addiction to high-calorie, high-fat comfort foods. “Try non-food social interactions if you like being the center of attention.
To be impulsive...
Markman links weight reduction to delaying satisfaction. “People are either ‘one-marshmallow people’ or ‘two-marshmallow people.'” Weight reduction is more common for one-marshmallow people.
If you're trustworthy...
According to Markman, conscientiousness makes it simpler to follow an eating or activity regimen. Conscientious or not, making a plan pushes you to think about food all the time, which might be bad.
If you experience mood swings...
When you're on an emotional rollercoaster, you're more prone to eat. “Eating is an action, and excitement makes you more likely to take action.
Are you quiet?
Introverts are more likely to be disciplined enough to stick to a balanced diet and exercise program, which are hard for impulsive individuals to do.
Hard on yourself often?
If you're harsh on yourself, you're more prone to overeat after you fall up since despondency follows overeating. If you're not self-compassionate, forgive yourself.
As an easygoing person...
According to a Journal of Personality and Social Psychology research, laid-back people are thinner than neurotic ones. Some times, this backfires.