Salt is essential for heart and brain function, so eat moderately. But too much salt makes you inflate like a water balloon.
Many individuals chew gum to curb cravings or thoughtless eating, but it might cause tummy bloat. Everyone swallows some air when they chew,
A “beer belly” is named for a reason. Anyone who has gazed in the mirror after a few drinks knows that boozy bubbles produce tummy bloat. Not simply carbonation is the problem.
First, disgusting. Second, chewing while breathing might cause your tummy to swell with air and food. Proper table etiquette will help you lose weight and make your friends and family happier.
Sugary snacks, while tasty, are bad for our bodies and stomachs. Sugar excess increases insulin resistance, which causes the body to retain fat around the waist. But that's long-term. Sugar feeds harmful gut flora,
Check your hormones to prevent painful side effects like tummy bloat. Bloating is one of the main menopausal symptoms for a cause! You can't restore your 20s hormone profile, but your doctor can check for normalcy.
Cruciferous vegetables are the healthiest, but they can create belly fat. Broccoli, cabbage, cauliflower, and other vegetables might increase your waistline due to raffinose, a gas-producing chemical.
Americans are sleeping less than ever, which is affecting their health and waistlines. According to an Endocrine Society research, losing 30 minutes of sleep every night might cause weight increase.
Processed foods are one of the major sources of salt in Americans' diets, yet you probably don't realize it. Because these addictive meals are made, salt is disguised in soups, spaghetti sauces, and even packaged cakes
Want a flat stomach? Check your glass—milk and soda promote stomach inflation. After infancy, 65% of us can't digest lactose, so drinking warm milk before bed may cause you to wake up in too-tight pajamas