Why Belly Fat Is Not Your Biggest Issue
Obesity's primary problem isn't weight or waistline. Unlike your tummy. It's brain. Rethinking eating to work with your body is essential to
weight reduction and healing.
Eat actual food
Nutritional food decreases appetite, belly fat, and food intake. Vitamins and minerals burn calories, regulate
hunger, inflammation, detoxification, digestion, stress hormones, and insulin-responsive cells.
Chronic stress shrinks brains and grows guts. Stress causes insulin resistance, diabetes, blood sugar, cholesterol, depression, dementia, and belly fat.
Address food sensitivit
We desire allergens because of allergies. Quitting them takes two to three days, but you'll feel better, have les
s cravings, and decrease belly fat.
Get 7–8 hours sleep.
Not enough sleep alters hunger hormones, generating sugar and carb cravings. One study connected insulin resistance to partial sleep loss6.
High-quality multivitamins with blood sugar-balancing elements. Omega-3 fat optimization. Omega-3 fatty acids regulate insulin.
Sweet joys include red wine with a meal, beer on a hot day, and tequila at a party.
Regular alcohol use can affect diabetics.
Exercise may be the greatest diabetes treatment after diet. Daily walk at least 30 minutes.
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