There are those who want to lose lower abdominal fat. Google returns almost 100 million hits for 'how to remove lower belly fat', while TikTok has 300 million views (and counting) under the #losebellyfat hashtag.
Knowing how to do things correctly matters. Even though many individuals want to create a strong core, lower abdominal fat is the hardest to lose. Why? Dr. Luke James from Bupa UK says 'beta fat' cells in your lower belly are difficult to modify.
Can you target certain weight reduction areas? Nutritionist Clarissa Lenherr says, "Diet and lifestyle changes can target weight loss in general, but targeting specific areas for fat loss is unrealistic."
No matter how hard you work your core muscles, you can't spot decrease belly fat, says personal trainer Emily Ricketts. "In fact, you can't spot reduce fat full stop," she says.
Instead, they advocate eating a balanced diet, exercising often, managing stress, and getting enough sleep to be healthy. The weight reduction will follow. However, weight loss is personal and shouldn't be your fitness objective.
There are several ways we unwittingly stay up late, from surfing through social media to drinking coffee. Instead of feeling sleepy and sluggish the next day, Dr. Jame suggests obtaining seven to nine hours of sleep each night to lose weight.
"Lack of sleep disrupts hormones, which might affect appetite the next day. Ghrelin and leptin impact our appetites in all people. Without adequate sleep, our ghrelin levels rise and our leptin levels decline.
Listen up. No stomach workouts, like crunches, will help," James stresses He says belly fat is where your body stores energy, so you need a whole-body strategy.
Squats, burpees, and treadmill sprints are examples of HIIT exercise, which he claims is "a great way to burn fat and get your heart rate up".
unrecognizable young female laying on comfortable bed beneath cozy blanket using smartphone during sleeplessness at nightpinterest symbol.
Emily admits that abs alone won't get you abs. "Work on staple exercises and gain stronger. Planks, crunches, twists, holds, and v-ups [raising arms and legs off the floor]