Top belly-fat-burning exercises
For weight loss, most people focus on belly fat exercises. Despite popular belief, hundreds of daily stomach-firing crunches—or spot reduction workouts.
This workout works your core, chest, shoulders, lats, triceps, and quads, says Michaels. Burpees' plyometric motion will pump your he
High-plank wrists under shoulders. A strong core pulls your belly button toward your spine. Reach your right knee to your chest and return
Kettlebell grip in fetal position. Backwards, drive the kettlebell toward the ceiling with both hands until one side is firm.
Medicine Ball Burpees
Digestion is simple with refined carbohydrates. This lowers satiety and raises blood glucose.
The sprawl, like a burpee on steroids, engages all muscles, burns calories, and shapes and tones upper- and lower-body, especially abs.
Side-to-Side Med Ball Sla
Premier Body & Mind creator Chris DiVecchio calls medicine ball smashes metabolic and explosive. Shoulders, obliques, hamstrings, quadric
eps, and biceps power this exercise.
Overhead Med Ball Slam
Core-building anti-gravity overhead medicine ball smashes. Each overhead ball lift tests your stamina and raises your heart
According to DiVecchio, the Russian twist is essential for obliques. Spin your torso with a medicine ball or plate.
BOSU Ball Planks
Aerobic exercises burn abdominal fat, you know. Work your core while reducing weight, says a NYC personal trainer.
Five to 10 minutes of uphill walking or jogging. Jog for five to 10 minutes, then speed up and run.
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