Even if you are eating less sugar and exercising more, it still seems like your diet is ineffective. Well, it seems like Father Time is working against you when it comes to losing weight, and it's not just because it gets tougher as you age.
Compared to 1988, people in 2006 had BMIs that were up to 2.3 points higher. The major shocker is that neither group differed in their calorie intake or activity levels. (Are you trying to slim down.
What gives, then? There may be contemporary elements that encourage weight gain that we didn't have decades before, such as increased stress, environmental pollutants including pesticides, BPA, and flame retardants, altered sleep habits, increased prescription medication usage, and changed gut bacteria.
Being a contemporary person has several advantages. Instead of journaling, it's simpler to keep track of your food consumption, which can aid in weight loss.
Cortisol, a stress hormone, has a role in stress and its detrimental effects on weight loss. Cortisol makes it more likely that you may accumulate belly fat. However, don't worry about it. Instead, make an effort to lessen your level of stress.
Try not to worry too much about eating, to start. It's okay if some days and certain meals appear to be healthier than others. At least all the people I know occasionally indulge in ice cream and pizza, so beating yourself up over it is stressful and wholly ineffective.
Less sleep implies more time awake and likely eating, especially if it's late-night food. You're also more likely to give in to food cravings the next day if you don't get enough sleep. Set a bedtime and adhere to it.
I mean gut microbes. Researchers have connected unhappy and sick gut microbes to slower metabolisms and weight gain, however they are yet unsure of the precise cause. Previous studies have suggested that gut bacteria may have an influence on obesity.