Hoping to Burn It Off Through Exercise You might believe you can make up for it in the gym, but you should really rethink that.
Family care doctor in Newport Beach, California, Brett White, MD, says, "There's a myth about the role of exercise in weight loss." If you want a healthy heart, you need to exercise.
Not preparing meals in advance or not eating at all What you consume isn't the only factor. When you eat is also very important. If you tend to eat on the fly or at strange hours, you may be confusing your brain's hunger and fullness signals.
Putting off eating causes your metabolism to slow down, leading to increased fat storage. "Anything that affects the metabolic rate will contribute to fat buildup," adds Villacorta. He goes on to say that most of the fat is kept in the abdominal area.
Ingesting Giant Portion Sizes The key to keeping your belly in check is mastering the art of portion management. Villacorta recommends dividing your day into three 500- to 700-calorie meals.
When he mentions dieting, people's minds immediately jump to the image of starvation since they associate it with reducing food intake. However, "you can actually eat more if you switch from steak and potatoes to fruits and vegetables."
Eating as a coping mechanism for stress Anxiety increases cravings for sugary, fatty meals like sweets and pastries. So, if you desire a flatter stomach, managing your stress is a must.
"I started doing that, and it was amazing," he exclaims. "Stress is always going to be there," Villacorta warns, "but you can still learn to be healthy."
Read the warnings! You could also drink some water or tea. Also, if you drink milk, go for the lower-fat varieties. The necessary calcium and vitamin D are still being supplied, but there is no increase in calorie count.