Pam Peeke, D.O. Hello there, my name is Dr. Pam Peeke. Is your stomach grown so enormous that it needs its own post office box? Have you been having difficulties zipping up your slim pants without having bulges of abdominal fat appear?
We will be working with an abdominal ball and a yoga mat on the floor. Make sure that you have adequate space to move about in. First, let's do some crunches for the waist.
After that, we will bring it straight back down. There is no shadiness involved here. Nice and uncomplicated. And maintain. And then we went straight down.
f you could begin with five repetitions and gradually build up to ten, as well as three sets of ten over the course of some time. Have some patience. Take a dose of the patience pill.
You are going to bring your left knee up to the same level as your right elbow. Take note of this.
We are going to leave on bicycles. Onward and upward! It's the count of one... two... three. Do you see how straightforward that is? I am acutely aware of it.
To further illustrate this point, let's get on an exercise ball for the core and I'll teach you how to do a crunch. I'll go right to the point.
You are basically letting the ball act as a support for your back in this position. Put your hands in front of your neck, and you will perform the same action once again. Put your focus inside.