Mental and physical health might suffer from prolonged stress. It can also cause belly fat, which is unhealthy.
Cortisol increases with belly fat
Short-term stress can produce diarrhea and vomiting. Chronic stress can cause IBS. Stress worsens gas and bloat in IBS patients.
Health concerns of belly fat
While obesity poses health hazards, abdominal obesity may increase the risk of comorbidities and death.
How to cure stress belly
No quick remedy exists, so beware “lose belly fat fast” ideas. Choosing a gradual, steady lifestyle is better for long-term success.
Decrease psychological stress
Relax after a long day. Relax with a book, your favorite music, or a cup of tea. Even for a few minutes, do what makes you happy.
Meditate
Mental tension can be reduced through meditation. Since there are different styles of meditation, you may find one that works for you.
Everyday exercise
Exercise has several advantages, including mood-boosting. Even if you don't lose weight, daily exercise can decrease visceral fat.
Watch your diet
Eat well-balanced. Including fruits, vegetables, and whole grains in a balanced diet. Keep your weight in check by cutting calories.
Drink alcohol moderately.
The illusion of stress relief from alcohol is fleeting. It's not worth the long-term risks to lose abdominal fat.
Don't smoke
Simply put, if you are a smoker and you increase the number of cigarettes you smoke every day, you increase your risk of developing abdominal fat.
Important lessons
Some of the physical problems that prolonged stress might cause include "stress belly." Some health issues are exacerbated by being overweight overall.