Scientific Ways to Lose Belly Fat in Two Weeks

Weight loss depends on being conscious of your choices. When enjoying happy hour with pals, you may lose track of how much you eat or drink.

Accept that your actions will change.

The understanding and preparing for what else I can do may provide me the same benefit as comfort food, adds Gagliardi.

Track calories.

The simplest weight reduction method is burning more calories than you eat.

Fill up on fiber.

Sugar and processed carbs don't satisfy your hunger, so you eat more. Whole grain breads, cereals, fruits, vegetables, beans, legumes, and chia seeds are fiber sources.

Walk daily.

Gagliardi considers a one-minute walk healthy if it's greater than previous. Overexercising and burning out is the worst weight loss mistake.

Fill up on protein.

Everyone talks about protein because it keeps you full and repairs muscle tears from strength exercise.

Reduce stress.

Stress-eating just increases abdominal fat. Stop stress-eating and think.

Use less booze.

Binge drinking strains the liver. The liver prefers alcohol digestion over other nutrients and stores protein, carbohydrates, and fat as fat.

Stay away from sugar.

Treating abdominal obesity alone may fail. Weighing less takes consistent modifications. Starting small and adding more when ready might be intimidating.

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