Getting rid of stubborn belly fat may be a real challenge. While regular exercise may help tone and slim other parts of the body, many individuals still struggle to lose the stubborn fat around their midsections.
The good news is that running is one of the most effective types of exercise for reducing abdominal fat, and that by making some little adjustments to your normal running routine, you may achieve a lasting increase in your body's ability to burn fat.
Running is one of the most efficient fat-burning exercises available. In fact, it's hard to top when it comes to weight loss. The American Council on Exercise reports that after 10 minutes of brisk jogging, a person weighing 180 pounds would have burned 170 calories.
The same runner may burn almost 500 calories in only 30 minutes of running. But don't expect to lose abdominal fat only by running big distances. Altering your diet and adopting healthier habits can also help.
You might still have stubborn belly fat even if you exercise often and keep a close eye on your diet. Diet has a role in many of these situations. Runners of all levels may make poor nutritional decisions.
You need to be self-disciplined and put in the time and effort to succeed. You should aim for 30-60 minutes of moderate-intensity exercise four-five times a week to get rid of that stubborn tummy fat. That seems like a lot of work, and it can be tough to fit everything in if you already have a full plate.
It's a common misconception among runners that running further would result in more fat loss in the abdominal region. Long distance runs are great for increasing stamina and calorie expenditure, but they may not be optimal for reducing body fat.
To maximize the benefits of the main activity, in this example running, cross-training entails adding in a secondary exercise that is also good at burning belly fat, like swimming or cycling.