Belly fat accumulates around organs. Increased cancer, hypertension, stroke, dementia, heart disease, and diabetes.
Healthy Foods to Reduce Belly Fat
Lean protein should be eaten at every meal. Take 3-4 ounces (21-28 grams) to keep inside your calorie restriction.
At least half your dish should be vegetables. These nutrient-rich low-calorie meals can help you shed weight and abdominal fat.
Choose 100% whole grain bread, rice, and pasta to lose belly fat and visceral fat.
Problem Food Elimination to Reduce Belly Fat
Alcohol use increases visceral fat, according to several research.Limit or eliminate alcohol to lose abdominal fat.
In addition to eating healthy fats, you should restrict or avoid fats that might increase belly fat and chronic illnesses.
According to study, sugary beverages, sweets, and refined white wheat meals are key visceral fat sources. Limit or avoid these meals to shed belly fat.
Increase Physical Activity
Studies demonstrate that HIIT training and 30 minutes of cardio per week are equally helpful for abdominal fat reduction.
Lifestyle activities are great for everyday exercise. Daily activity is comparable to 150 minutes of formal cardio per week.
Lean muscle mass from weightlifting boosts metabolism and resting calorie expenditure.