Natural health professionals think belly massage might facilitate better blood flow between your abdominal organs and other bodily tissues. Additionally, it is believed to lessen bodily tension and stress.
While you can massage your own or another person's belly, it's crucial to employ the right method. Think about getting advice from a certified massage therapist, osteopath, or other qualified professional.
Temporarily reducing digestive pain and symptoms may be accomplished via belly massage. Consult with a medical expert for a sustainable remedy.
self-abdominal massage. Bend your knees and place your feet in a cozy spot while you lie on your back. Place a cushion behind your knees if you'd rather spread your legs out so that your lower back contacts the floor.
Put both hands on the right lower belly. As you exhale, softly press your palms down and move upward to your ribcage. To warm up your abdominal muscles and be ready for a deeper massage, repeat this motion ten times.
As you slide your hands to the front, over your hips, and down to your pelvis, keep your palms close to your lower back and exert pressure there. Repeat ten times to activate the neurons that regulate bowel movement.
Next, put one hand on the bottom right side of your abdomen. Apply deep, forceful pressure to create a circle. Back down and across your lower abdomen after moving up and across your body just below your ribs.
With a kneading motion, you may continue this same clockwise motion. Before moving your hands to the next massage location after each time you apply pressure, make a little circular motion.
Massage of the abdomen pelvic floor. Perform this massage about the time when you typically go to the bathroom. Instead of later in the day, the morning can be more productive.