Find a sport you like. You shouldn't force yourself to do exercise you detest. It won't last long! Enjoy an activity instead. Try various activities such as yoga, dancing, soccer, basketball, swimming, jogging, and running.
Do a physical activity you like at least three times a week. Try alternative physical activities two days a week. Try playing basketball three times a week and weightlifting twice a week if you love it.
In Step 2 of Losing Belly Fat for Teen Girls, find positive people to workout with. Having others depend on you to exercise is the best motivation. You can nag them to show up, and they can nag you!
Plan healthy rewards afterward to make the event more appealing. We'll do yoga and have coffee together. We could go to the gym and then have dinner.
our relative in the park, or play hoops.[3] Movement hours need not be completed at one go. You could walk your dog for 30 minutes before school and play soccer with buddies for 30 minutes after.Image captioned "Lose Belly Fat (Teen Girls)
Try weightlifting twice a week. The weights room may seem intimidatingly full of lads, but that's about to change! Healthy girls must be strong, and weightlifting helps them reduce fat and increase muscle.
Ab workouts tone abs. Working out your complete body will help you lose weight, but ab workouts may define your abs.[7] Try planks, where you push up with your arms straight or on your elbows.
Consume a nutritious breakfast daily. Never miss breakfast! Some individuals think missing breakfast would help them lose weight, but it's unhealthy. Instead, consume oatmeal, yogurt with granola, or scrambled eggs for breakfast.[9] Avoid sugary porridge and donuts.
Avoid butter and lard. But eat fish and avocados for healthful unsaturated fat.Replace refined carbohydrates like white bread or chips with unprocessed carbs like brown rice.