Many women with PCOS have a huge stomach but no extra weight gain. Therefore, slim persons can develop PCOS.
How to detect PCOS belly fat?
PCOS women have more abdomen fat regardless of BMI. This implies slim or normal-weight women can acquire PCOS bellies.
Why is a PCOS belly?
Higher male hormones in women cause PCOS belly, say experts. Bloating has several causes. Genes, hormones, metabolism, insulin resistance, and inflammation.
What's a PCOS belly like?
An apple-shaped waist-to-hip ratio of >0.87 indicates PCOS belly. Others may not notice gastrointestinal changes. Therefore, check for additional PCOS signs.
PCOS belly weight gain risks
Most dangerous fat is abdominal. It surrounds organs and causes heart disease, hypertension, type 2 diabetes, and liver problems.
Menstruation eliminates monthly uterine lining. Circular cycles shield PCOS women from removing the lining, which may increase endometrial cancer risk.
How to remove PCOS belly?
The healthiest diet for PCOS is low-GI since insulin levels worsen. Low-GI slower-digesting meals reduce blood sugar increases. Lengthier meals minimize overeating.
Dietary hypertension prevention
Mindful eating aids healthy food selection. It highlights hunger, wants, and fullness. Addressing emotional and binge eating prevents weight gain.
Exercises for PCOS belly
Exercise should match your weight, age, and vitality. Since you can't spot-reduce fat, you must eliminate your PCOS belly holistically.
Get adequate sleep
Insufficient sleep causes insulin resistance and hormonal imbalance. Also impacts overall health. It reduces daytime activity and alters diet.
The summary
Remember that PCOS is difficult. Your symptoms may differ from others. Managing this situation individually is crucial to accomplishing your goals faster.