Lean meat, chicken, fish, and vegetables with high protein and low grains, legumes, and dairy.
A meat-free diet of fruits, vegetables, beans, legumes, and whole grains—ideally organic and fresh—due to D'Adamo's delicate immune system.
Type A blood
Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds for type B blood. Chicken is another issue, D'Adamo argues. Green vegetables, eggs, select meats
Type B blood
Type AB blood
Tofu, shellfish, dairy, and green vegetables for type AB blood. People with type AB blood have minimal stomach acid. Avoid coffee, alcohol, and cured foods.