Dietary Recommendations Based on Blood Type

Dietary Recommendations Based on Blood Type

Type O blood

Lean meat, chicken, fish, and vegetables with high protein and low grains, legumes, and dairy.

A meat-free diet of fruits, vegetables, beans, legumes, and whole grains—ideally organic and fresh—due to D'Adamo's delicate immune system.

Type A blood

Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds for type B blood. Chicken is another issue, D'Adamo argues. Green vegetables, eggs, select meats

Type B blood

Type AB blood

Tofu, shellfish, dairy, and green vegetables for type AB blood. People with type AB blood have minimal stomach acid. Avoid coffee, alcohol, and cured foods.

Stay tuned for more updates