A "muffin top" around the waist and abdominal fat are frequent and harmful. According to the book cover,
Travis Stork, MD, a daytime talk show personality and emergency room doctor, wrote The Lean Belly Prescription. His medicine promises permanent weight loss without diets or calorie tracking.
The Lean Belly Prescription educates people about nutrient-rich meals, hidden calories, and how to make minor adjustments to lose weight and form healthy habits.
Stork believes eating nutritious foods four to five times a day helps fill you up, reduce cravings, and eliminate junk food.
He employs a simple 'Pick 3 to Lean' technique to change eating habits while eating your favorite meals.
Simple modifications include eating three servings of dairy, eating fruits and veggies every day, and discovering good fats.
No gym membership is needed, but Stork recommends regular exercise and finding ways to move more. Cardio, muscle development, interval training, and workout
The Lean Belly Prescription: Eat Anything. Nothing is off-limits, however Stork advises against sugary drinks and overly processed meals.