Big bellies are mostly caused by unhealthy eating. Too many starchy carbs and unhealthy fats enlarge the waistline. Instead, eat lots of vegetables, lean proteins, and no red meat
Subcutaneous belly fat and visceral fat around essential organs must vanish. Visceral fat increases diabetes and cardiovascular disease. High blood pressure and more can result
We all know smoking is harmful. Add to list: One research found it increases abdominal and visceral fat.
The stress hormone cortisol deposits belly fat. Talk to your doctor about stress management.
xercise eases it. Meditate. Do yoga. Set up good support. See a mental health professional if needed.
Nobody said losing abdominal fat was easy. If your gut is straining the tape measure too much—for males, more than 40 inches around the waist, for women,
These sit-ups aren't enough. Muscle building requires weight training. Muscle increases calorie burning.
If you can only perform one activity, consider aerobic (such walking or jogging). It's ideal for fat burning. Make exercise a habit and gradually increase intensity to gain benefits.
Not just alcohol and carbohydrates make that beer belly pop. All booze contains calories.
Your family history impacts obesity risk. Where you store fat is also affected by it. Still, hope exists.