The fat around your stomach is one of the most stubborn areas to lose. Dr. James elaborated on the fact that "we all carry two fat cells in our body: alpha and beta," noting that these two types of fat tissue have varied responses to lipolysis.
The expert notes that whereas alpha cells respond favorably and speed up the process, beta cells do not and make it more difficult to shed weight.
According to Claire and James, the average person in the developed world consumes much too much sugar. "Studies suggest there's a link between high sugar intake and holding onto belly fat in particular," they say.
Here is some more information about the scientific method for you. As women age, they produce less of the hormone leptin, which tells the brain that it's full. According to him, "as a result," many women experience increased hunger.
As you get older, life stresses you out more and more. Claire explains that stress causes a rise in cortisol, and that this hormone is associated with fat storage, particularly around the midsection.
That's correct, you spotted a typo. Some ladies may be exercising too much. James explains that this can have the same unfavorable effects as stress on the central nervous system by increasing cortisol levels to their peak.
Long-term yo-yo dieting can be damaging to your health. According to Claire, this "dramatically reduces the metabolic rate," making it harder to go back to a healthy weight if regular eating habits are resumed.
Of course, some people are just born with a propensity to put on weight. Diet and lifestyle factors are crucial, but genetics can never be ignored.
Excess abdominal fat may be caused by hormone imbalance, which affects everyone to some extent. Claire explains that the decline in oestrogen that occurs with age makes it considerably more difficult for women than men to shed abdominal fat.
Finally, it is true that women typically have a slower metabolic rate than men. As a result, "women's bodies use fewer calories to fuel normal body functions and store the leftover calories as fat," explains Dr. Dianni.