Surya Namaskar is known as one of the most efficient yoga movements for decreasing belly fat and general weight loss.
It also has a number of other positive effects on one's health. Practicing Surya Namaskar has several advantages, some of which include assisting with weight reduction,
This yoga technique, which also goes by the name of the Cobra Pose, helps to reduce abdominal fat and has a variety of other positive effects as well.
Your chest, shoulders, and abdominal muscles will all benefit from the stretching that it provides. It improves flexibility, gives the heart a renewed sense of vitality
The Dhanurasana, also known as the Bow Pose, is the next move on the list of yoga exercises that target abdominal obesity
This comprehensive yoga asana works to strengthen the muscles of the back as well as the abdominal region.
Shalabhasana, which is also known as the Locust posture, is a yoga asana that you should check into if you want to enhance your flexibility,
This asana places a significant amount of emphasis on the spine, and as a result, it alleviates back discomfort and builds strength in the lower back, pelvic organs, hip joints, legs, and arms.
The Sitting Forward Bend position will prove to you that yoga exercises to reduce belly fat do not need to be challenging in order to be effective.
The Camel Pose, which is one of the most frequent yoga positions, offers a variety of health advantages to the body. The muscles in the chest, belly, and quadriceps are all strengthened,