Breakfast Recipes to Promote Abdominal Fat Reduction

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You may use kale or Swiss chard for the spinach in this adorable breakfast-for-dinner dish also known as a toad-in-a-hole or a one-eyed jack.

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The liquid yolk on top of these fluffy eggs is laden with flavor from Parmesan and onions. The good news is that anybody can make this delicious and stunning breakfast.

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Smoothie made with kefir and berries (Video #3 of 18) VIEW RECIPE 4502820.jpg Blend some kefir into your morning smoothie for a healthy dose of probiotics. This nutritious smoothie may be made with any berry and whatever nut butter you have on hand.

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Recipe for Sweet Potato Crust Mini Quiches (View Image) (4694635.jpg, 4 of 18 total) These gluten-free mini-quiches include a sweet potato "hash brown" crust. 

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Instead of eating bread, load up on greens. The pickled ginger, nori, and sesame seeds in this dish for sweet potato toast give it an Asian flavor. Matcha green tea is recommended.

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Scrambled eggs with sautéed artichokes and toast make a delicious morning dish that evokes the flavors of the Mediterranean. Canned artichoke hearts are saltier

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than their frozen counterparts, so if you must use them, give them a good washing before using. Hot sauce can be served on the side.

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Eggs are one of the main ingredients in this famous Israeli breakfast or brunch skillet dish. Include spicy sauce and warm crusty bread with this dish.

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