Not simply for appearance, belly obesity is a concern. Visceral fat is abdominal fat. It surrounds your organs and increases heart disease, type 2 diabetes, and cancer risk. Put a tape measure around your bellybutton to check for extra fat.
Taking in more calories than you expend puts weight on everything, especially your midsection. To lose a pound, eliminate 500 calories daily. It may seem like a lot, but start with reducing the highest-calorie items.
Aging brings insight, but it hurts your midline. Your metabolism slows and muscle mass decreases with age, so you burn less calories. That implies you may eat the same amount and yet gain weight.
Exercise and diet may not be enough to lose those stubborn pounds. Your genes may be to blame. Another sign is if other family members are overweight. Your genes determine how fast you burn calories,
Aging and menopause-induced estrogen depletion cause weight increase in women. Overeating, muscle loss, and genes also cause weight gain in your 40s and 50s.
On 6/12, Americans spend almost 10 hours a day sitting. Lack of activity and nutrition both cause weight gain. At least 150 minutes of moderate-intensity or 75 minutes
Lack of sleep may have contributed to weight gain. Your body produces fullness hormones. Lack of sleep reduces their effectiveness. Sleep-deprived people may overeat and gain weight, especially in the belly.
Too much stress might harm your mental health and weight. Stress releases cortisol, which makes you desire pizza, fries, and cookies. Cortisol also causes abdominal obesity.
Smokers worry about gaining weight if they quit. Smokers have larger bellies despite a lower BMI. Smoking increases visceral fat, which is connected to heart disease and other chronic diseases.
Artificial fats enhance LDL cholesterol and risk heart disease and type 2 diabetes. Trans fat-cooked foods are rich in fat and calories and can induce weight gain.