When combined with water, soluble fiber forms a gel that slows the movement of food through the digestive system.
The production of trans fats involves the addition of hydrogen to unsaturated fats such as soybean oil.
Alcohol may have positive health effects when consumed in moderation, but drinking too much of it might have the opposite effect.
Protein is essential for maintaining a healthy weight. When a person consumes a lot of protein, their levels of the hormone peptide YY, which helps them feel full, go down, and their appetite goes up.
The adrenal glands secrete the hormone cortisol in response to stress, which is a major contributor to abdominal fat.
An excessive consumption of fructose has been linked to the development of a variety of persistent diseases.
Burning calories and improving one's health may be accomplished quite effectively through the practice of cardio.
If you want to shed fat, especially belly fat, cutting back on carbs is an effective strategy.
Strength training, often known as resistance exercise, is beneficial for both the maintenance and growth of muscle mass.
Fructose, which is found in sugary drinks, has been linked to an increased risk of developing a belly fat.
Getting enough sleep can assist with weight maintenance as well as other health concerns. Some people are more likely to gain weight and develop belly fat if they don't get enough sleep.
Consuming less calories than your body needs to keep the same weight is one of the most important steps toward weight loss and fat loss in the abdominal region.