The greatest exercise is a mix of aerobic and resistance training. Resistance exercise is crucial for persons over 30 who will lose bone density. Contrary to common opinion, abdominal crunches will develop muscle and define the belly,
Beer bellies are named for a reason! Alcohol use has long been linked to abdominal obesity and can hinder fat reduction. Alcohol is the body's preferred fuel and heavy in calories,
Understanding how lack of sleep causes obesity will make you realize how crucial adequate sleep is every night. Sleep balances the appetite and satiety hormones ghrelin and leptin.
More fiber, especially soluble fiber from oats, chia seeds, legumes, vegetables, and fruits, helps decrease belly fat. Another fiber-rich food is psyllium husk, which contains no calories.
Drinking several glasses of tea daily might reduce abdominal fat. Green tea is fantastic, but oolong and unfermented white tea from Camellia sinensis are also helpful.
Sedentary lifestyle increases metabolic syndrome, obesity, and diabetes risk. Every movement is beneficial, even minor ones like tapping our toes or pacing while on the phone.
Yoga and meditation can help you lose weight by soothing and relaxing you. High cortisol levels have been associated to abdominal fat in several studies.
With water, fiber expands your stomach, making you feel full. It also decreases meal fat absorption by binding with bile acids needed for fat breakdown. Fiber can bond with sugars and other carbs, slowing blood absorption.