Unexpected dream event invitations require a day to prepare. After receiving it a month or three months ago, you delay and have one day to lose weight.
Ditch white sugar
Naturally, refined sugar causes the most weight gain. Sugar-free is half the battle won. Simple carbohydrates include glucose and fructose in sugar.
Give your body protein.
Protein is a macronutrient that fights stubborn abdominal fat. Protein keeps you full longer and prevents overeating.
Drink tea
Catechins, a form of natural phenol and antioxidant, speed your metabolism and burn fat faster, especially if you exercise frequently.
Eat fiber-rich foods
Fiber-rich foods burn belly fat. Fiber-rich diets retain fullness. Fiber reduces meal fat absorption by binding to bile acids.
Move you body
One of the leading causes of belly fat is our lifestyle. Our sitting jobs and sedentary lifestyle have become a major risk factor for diseases and gaining extra body weight.
Avoid alcohol
Has beer belly been mentioned? Alcohol causes abdominal obesity, thus its name. So, skip alcohol today to appear fit tonight or tomorrow.
Drink plenty of hot water
Reducing fat in certain regions is impossible. Crunches and sit-ups may not burn belly fat better than other activities.