5 Simple Ways to Turn Off Fat Genes and Lose Weight forever

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The issue is bisphenol-A (BPA). It makes plastic softer and is present in several plastic containers and food can linings.

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 Research suggests an epigenetic influence on people. Acidic or fatty foods like tomatoes, tuna, and infant formula leach BPA. 

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Strange but true: direct sunshine between 8:00 a.m. and noon lowered weight growth independent of exercise level, calorie intake, or age, according to PLOS ONE research. 

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It's likely that exposure to early light will re-set your metabolic clock and make your fat genes less effective. 

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The following is a guide on how to burn fat throughout the day with just an 18-minute workout.

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By digesting fiber and producing short-chain fatty acids (SCFAs) like butyrate, the bacteria in our intestines play an important part in regulating our genetic predisposition to gain weight and develop diabetes.

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 This is accomplished by the bacteria feeding on fiber and producing SCFAs. When we take antibiotics for every little cold that comes along, 

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we create disorder in our gut bacteria and undercut their capacity to produce the SCFAs that keep our fat genes in check. This can lead to weight gain and other health problems.

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Trader Joe's and Eden Organic both sell canned foods that are free of BPA.

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 It's likely that exposure to early light will re-set your metabolic clock and make your fat genes less effective. 

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